The Breakup Survival Guide

Heartbreak hurts — but healing doesn’t have to be passive.


The Breakup Survival Guide is your no-nonsense, refreshingly real companion through the toughest part of love: the ending. Inside, you'll find 40 empowering things to do when you're heartbroken — from practical steps to help you let go of your ex, to fun and unexpected ways to rediscover joy in your single life.


Whether you're crying on the kitchen floor or reclaiming your Saturday nights, this guide helps you move forward, one bold (or beautifully small) action at a time.


Flares not included. But your spark? It's coming back.