Breathe Easy: Relieve Stress and Reclaim Balance
Publisher: Blackstone Audiobooks
Date: July 2010
Duration: 8 hours 21 minutes
Listen as some of the top voices in successful business guide you through a program to identify and reduce stress so you can reclaim a healthy, balanced life. This audio series is full of visualization techniques and advice from the pros explaining the ill effects of stress and how to overcome them. With all the issues that arise in our everyday lives, finding the right attitude to deal with them in a positive manner is key, and this will help you succeed in every area of your life. From more time with family and friends to laughter in the workplace, learn what it takes to rid yourself of added stress. You can live a longer, healthier, and happier life by learning the easy techniques in this program.
Contents include: Sometimes You're the Bug and Sometimes You're the Windshield by Pamela Jett Keep Your Job, Your Family, and Your Sanity: Successful Solutions to Stress Less by Laura Stack, MBA, CSP Get Rid of Stress & Burnout: Stress Management Tools to Relax and Reclaim a Balanced Life in Today's Stressful Times by Laura Stack I've Got One Nerve Left and You're Standing On It by Karyn Buxman How to Get More Done with Less Stress: How to Handle Your Workload without Ending Up on Stress Overload by Sarita Maybin How to Overcome Stress & Pressure: For a Happier and Healthier Life by Dr. Larry Iverson Peace of Mind: The 20 Minute Stress Reduction Program by Dr. Larry Iverson Simplify Your Life: Reduce Stress, Increase Energy, Remove Clutter from Your Life and Take Control! by Brian Tracy Stress Relief Visualization Technique: Relax and Handle Life's Surprises and Big Moments with Confidence by Lorraine Howell Amp Up Your Mental Health by Dr. Mache Seibel Learn to Make Life Happen for You by Crystal Dwyer Stop Worry Right Now by Crystal Dwyer
Bonus DVD:Developing & Maintaining the Right Attitude: Strategies for Success by Zig Ziglar