Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge

Unabridged Audiobook

Written By: Shonda Moralis Msw, LCSW

Narrated By: Shonda Moralis

Date: October 2019

Duration: 6 hours 34 minutes

Summary:

Take five for mindfulness: Say no to burnout, and yes to balance!

For so many women, 'work-life balance' is a myth. And when you're already juggling a career, personal life, and family-plus your side projects, a smidgen of self-care, and the occasional need to sleep-'mindfulness' can sound like just another thing to do.

But if you take five minutes for mindfulness now and then, it may not only save your sanity-but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty 'mindful breaks' ingeniously tied to your hectic schedule:

- BREATHE mindful breaks promote calm and awareness through meditation, starting with 'Coffee'

- EMPOWER mindful breaks bolster your self-confidence-say, to 'Unmute Yourself' during a meeting

- ACHIEVE mindful breaks help you set and conquer goals . . . for example, by asking: 'Why Not Me?'

If you think you don't have time for mindfulness, this book is definitely for you.

Genres:

Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge

by Shonda Moralis Msw, LCSW

has successfully been added to your shopping cart

Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge, Shonda Moralis Msw, LCSW
Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge, Shonda Moralis Msw, LCSW
This title is due for release on October 1, 2019.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge, Shonda Moralis Msw, LCSW
This title is due for release on October 1, 2019
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge, Shonda Moralis Msw, LCSW
Please Log in and add this title to your wishlist.
Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge, Shonda Moralis Msw, LCSW

We will send you an email as soon as this title is available.