Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge
Publisher: Tantor Media
Date: October 2019
Duration: 6 hours 34 minutes
Take five for mindfulness: Say no to burnout, and yes to balance!
For so many women, 'work-life balance' is a myth. And when you're already juggling a career, personal life, and family-plus your side projects, a smidgen of self-care, and the occasional need to sleep-'mindfulness' can sound like just another thing to do.
But if you take five minutes for mindfulness now and then, it may not only save your sanity-but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty 'mindful breaks' ingeniously tied to your hectic schedule:
- BREATHE mindful breaks promote calm and awareness through meditation, starting with 'Coffee'
- EMPOWER mindful breaks bolster your self-confidence-say, to 'Unmute Yourself' during a meeting
- ACHIEVE mindful breaks help you set and conquer goals . . . for example, by asking: 'Why Not Me?'
If you think you don't have time for mindfulness, this book is definitely for you.