Breathe – Sleep And Insomnia: Muscle Release And Relaxation
Publisher: Benjamin Bonetti Ltd.
Date: October 2015
Duration: 0 hours 23 minutes
‘Breathe’ is a range of highly effective meditation audios that assist in the control, release and management of Anxiety, Confidence, Relationships, Sleep, Stress and Weight Loss. Designed by Benjamin Bonetti, International Best-Selling Author of “How To Stress Less”, this range of personal development audiobooks utilise a number of his specialist cognitive tools to rationalise triggers, forgive the past and set a new vision for the future.
Listeners can use as a part of the series or as a standalone audiobook.
What people are saying already:
• BEST ON THE MARKET - The meditation this comes with is AMAZING. I cannot believe it – how effective it is. Not one time could I hear the entire session I was out like a light within minutes? I have used this every night with the same result. I love the voice on this, very calm and relaxing. HIGHLY RECOMMENDED.
• VERY RELAXING - this is a great if you are new to meditation. Gets me into a deep meditative state and calms me down after a stressful day.
• REALLY AMAZING - soothing accent!!!!! If you believe in having a stress free life this is a MUST HAVE. The music resonates long after the session is over. OUTSTANDING!!
What you’ll experience:
• A highly relaxed state, using a number of ancient Solfeggio backing tracks, used over centuries to release, repair and rejuvenate.
• A safe guided journey back to the past to experience events through new and greater understanding.
• A journey to the future to build an effective strategy for emotional control and stability.
Control your thoughts within a moment of breath, relax and free up those past beliefs about how the future can be…
For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones.
Note: The Meditations from Benjamin Bonetti are not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.