Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living

Unabridged Audiobook

Written By: Joseph Emet

Narrated By: Steven Menasche

Publisher: Gildan Media

Date: April 2015

Duration: 5 hours 23 minutes


A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion

Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.

Offering tips, techniques, and practices from mindfulness meditation-coupled with stories from the author's life as a teacher-Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice.


  • minh thai bui

    Easy reading, a must read for those who love practical Buddhism, mindful meditations and fan of Thich Nhat Hanh