Buddha's Diet: The Ancient Art of Losing Weight without Losing Your Mind

Unabridged Audiobook

Written By: Tara Cottrell, Dan Zigmond

Narrated By: Pam Ward

Date: September 2016

Duration: 4 hours 33 minutes

Summary:

There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One," he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.


Fast forward to today. Cutting-edge scientific research tells us something Buddha knew all along: it's not what you eat, but when you eat that's most important. You don't need to follow the latest fads or give up your favorite foods. You just need to remember a few guidelines that Buddha provided-guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of cronuts, but his wisdom and teachings endure, providing us with a sane, mindful approach to eating.

With chapters that ponder questions like "What would Buddha drink?" and "Did Buddha do Crossfit?" Buddha's Diet offers both an attainable and sustainable strategy for achieving weight-loss nirvana. "A science-based, spiritually inspired, time-tested guide to weight loss. I just loved reading this. Fascinating!"-Kim Barnouin, New York Times bestselling author

Genres:

Buddha's Diet: The Ancient Art of Losing Weight without Losing Your Mind

by Tara Cottrell, Dan Zigmond

has successfully been added to your shopping cart

Buddha's Diet: The Ancient Art of Losing Weight without Losing Your Mind, Tara Cottrell, Dan Zigmond
Buddha's Diet: The Ancient Art of Losing Weight without Losing Your Mind, Tara Cottrell, Dan Zigmond
This title is due for release on September 6, 2016.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Buddha's Diet: The Ancient Art of Losing Weight without Losing Your Mind, Tara Cottrell, Dan Zigmond
This title is due for release on September 6, 2016
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Buddha's Diet: The Ancient Art of Losing Weight without Losing Your Mind, Tara Cottrell, Dan Zigmond
Please Log in and add this title to your wishlist.
Buddha's Diet: The Ancient Art of Losing Weight without Losing Your Mind, Tara Cottrell, Dan Zigmond

We will send you an email as soon as this title is available.