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Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

Unabridged Audiobook

Written By: Tom Venuto

Narrated By: Tom Venuto

Publisher: Blackstone Audiobooks

Date: December 2013

Duration: 11 hours 27 minutes

Summary:

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just thirty days!

A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world’s leanest people, although it’s not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent–new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.

“Originally published as an ebook and billed as the “Bible of Fat Loss,” this revised and updated print edition is geared towards helping readers achieve healthy weight loss by linking nutrition and exercise…Couch potatoes in need of structure and inspiration will find Venuto to be an informed and informative trainer.”—Publishers Weekly

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  • MONIQUE HARRIS

    Excellent information! Love the quotes and great narration!

    1 of 1 people found this review helpful.

  • Alma G

    The information is so helpful and it just helps clear up myths that are going around with the instagram fitness generation. This is the real deal! Tots recommend!!

  • Révon Taihuttu

    Very good book on physical training, nutrition, mental training. It's the real deal! love it.

  • Brandon Chew

    Having a Bachelor's degree in fitness myself I would say reading this book is like taking a course in exercise physiology. Very informative. Good narration.