The information is so helpful and it just helps clear up myths that are going around with the instagram fitness generation. This is the real deal! Tots recommend!!

Excellent information! Love the quotes and great narration!

In my opinion, This book is for beginners who are serious about getting in shape and I mean serious. It's loaded with accurate information. But as I has loved fitness for years and stay informed, I learned nothing. He rambles on and on quite a bit with seemingly never ending examples. I didn't learn anything about what fitness models do to get me ready to train or eat like them. I also did not find any motivation. Better off reading the encyclopedia of bodybuilding by Robert Kennedy or even Muscle: Confessions of an unlikely bodybuilder; at least you'll find anecdotes, interesting stories intertwined with loads of detailed, straight to the point information. Narration is good but after 3 hours, the monotony killed me.

I’ve read it if articles and stuff by Tom before and he is so dead on with the advice. You have to find the diet plan that works for you and I am a firm believer in carb cycling over all the others...just my preference Tom, so don’t say something negative!!! He’s one of the best advice mentors out their and remember, 85% of this whole journey is diet. I really think personal trainers should put their students on a diet, I think the trainer should be able to tell if this person is dedicated, and Id so, then trAin but if. That student hasn’t hit at least 10-12 lbs loss, I wouldn’t even take their money....it’s like me, I’m. Hairstylist, that’s my work ppl wear with my signature Series!!!! More trainers should be this way. Anyways. Tom you rock brother!!!!

Very good book on physical training, nutrition, mental training. It's the real deal! love it.

Having a Bachelor's degree in fitness myself I would say reading this book is like taking a course in exercise physiology. Very informative. Good narration.