Burnout Recovery: How to Take Charge of Your Health & Happiness (How to Reset and Get Back on Your Feet After a Burnout and Keep It That Way)

This audiobook is narrated by a digital voice.

Taking time off to do nothing can feel like a sinful deed that is shunned by your colleagues, boss, friends and sometimes even mentors.

I hit rock bottom which led to me discovering that resting deeply is the key to being more productive, so i can make time for the ones i love.

We can do this all while accomplishing even our most ambitious goals with relative ease, so we can feel proud going to our college reunion.

 

In this handbook, you will discover:


- The 5ss – the secret weapons utilized by successful individuals with demanding schedules to overcome stress and achieve work-life balance
- How to manage and replenish your physical, mental, and emotional energy levels
- Mindfulness exercises customized for the workplace to enhance focus, reduce stress, and prevent burnout
- How to sleep better by learning effective strategies to enhance your sleep patterns.
- How to say no – be a pro at declining requests or demands from individuals who may be attempting to manipulate you

Overcoming burnout takes a street-smart approach to recovering from career burnout as well as implementing the necessary changes in life to prevent it from happening again. This is not a clinical research publication. The strategies to recover from career burnout are told through the stories of people from all walks of life and all professional industries.

The book details how burnout happened for these people, the habits that got them there, and more importantly, what they needed to do to recover from burnout and live the life they wanted and needed. From executives, marketing professionals, those in the customer service industry, hospitality industry, and many others, they tell their stories of stress and anxiety and how they recovered from burnout to have a better life and a more fulfilling career.