Calisthenics: Master Easy Home Workouts to Gain Muscle (The Progressive Bodyweight Workout Book for Beginners & Beyond)

This audiobook is narrated by a digital voice.

If you are interested in calisthenics, i’m sure you have already seen many videos in which boys make amazing movements.

But before you want to make a calisthenics exercises such as the human flag or one arm pull ups you need to be really strong at the basis. And in this book, you’ll learn the basic calisthenics exercises that form the foundation of any calisthenics workout routine.

You’ll also learn in this book how to construct your own calisthenics workout routines using the foundational exercises. To help you with that, i have included 2 sample routines from which you can pattern your own.

 

Inside calisthenics, you’ll learn:


- The top 12 bodyweight exercises to lose weight and build muscles
- The 10 advanced exercises to boost your progress every single day
- The 30-day challenge that will take your body to a whole new level
- The best exercises that require no equipment
- How to get those killer abs fast and much, much more!

Calisthenics are a form of exercise that consists of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus. They are intended to increase body strength, body fitness and flexibility through movements such as bending, jumping, swinging, twisting or kicking, using only one's body weight for resistance.

They are usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide benefits in the areas of muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and coordination.