Calm and Centered: A Meditation and Affirmations Collection for Inner Peace

Written by:
Mondo Collections
Narrated by:
Mondo Collections

Unabridged Audiobook

Ratings
Book
2
Narrator
Release Date
May 2019
Duration
0 hours 47 minutes
Summary
Sweaty palms. A racing heart. Tense neck and shoulders. Your body is good at sending messages to your brain that you're feeling stressed and may need to take a break, even when you don't think you need one. It's important to respond to these signals and show yourself some self care by managing these symptoms skillfully and thoughtfully.

This collection has been designed to bring back ease into your daily life by giving you strategies for coping with stressful situations.

This collection can help you:

• Easily handle stress
• Release tension
• Feel more inner peace
• Feel more relaxed

The audiobook includes:

• Chapter 1: Meditation
• Chapters 2 to 5: Daytime Affirmations

Become more centered so you can feel more balanced throughout the day. Both your body and mind will thank you for it.
Calm and Centered: A Meditation and Affirmations Collection for Inner Peace
This title is due for release on May 22, 2019.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Calm and Centered: A Meditation and Affirmations Collection for Inner Peace
This title is due for release on May 22, 2019
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Calm and Centered: A Meditation and Affirmations Collection for Inner Peace
Please Log in and add this title to your wishlist.
Calm and Centered: A Meditation and Affirmations Collection for Inner Peace

We will send you an email as soon as this title is available.

1 book added to cart
Subtotal
$6.95
View Cart