Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Play Sample
Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
Written by:
Due Quach
Narrated by:
Emily Woo Zeller
Unabridged Audiobook
Play Free
Add to Cart - $24.99
Remove from Cart
Give as a gift
Ratings
Book
2
Narrator
Release Date
May 2018
Duration
14 hours 2 minutes
Summary
We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, but we have the power to consciously break hardwired thought patterns. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD. According to Quach, people function in three primary emotional states: in Brain 1.0, people act out of fear and self-preservation; in Brain 2.0, they seek instant gratification; in Brain 3.0, their actions are aligned with their core values. Relying on the latest scientific research, ancient spiritual traditions, and her own personal journey, Quach explains how to activate, exercise, and strengthen Brain 3.0 so that we can take ownership of our thoughts, feelings, and actions. A supplemental PDF is included with this audiobook.
Browse By Category
Business & Economics
>
Business & Career Development
Non-Fiction
>
Biology & Chemistry
Self-Improvement
1 book added to cart
Calm Clarity: How to Use Science ...
Due Quach
Subtotal
$24.99
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.