The Calm Competitor: A Student-Athlete’s Guide to Anxiety, Focus, and Performance

This audiobook is narrated by a digital voice.

Pressure changes everything—unless you understand what it’s doing.

In The Calm Competitor, Dobb Mayo gives student-athletes a science-based toolkit for handling anxiety, staying mentally steady, and performing with more control when the stakes feel high. Across this complete audio bundle, listeners learn how breathing, mental rehearsal, grounding, self-talk, routines, and post-performance reflection shape what happens in the brain and body under pressure.

Clear, practical, and built for real competitive moments, this audiobook helps teen athletes turn panic into focus and pressure into something they can work with—not fear.