Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life
Written by:
Michael Dutts
Narrated by:
Martin Lawrence
A free trial credit cannot be used on this title
Unabridged Audiobook
Listen Now
as an Audiobooks.com member
Add to Cart - $3.95
Remove from Cart
Give as a gift
Ratings
Book
Narrator
Release Date
February 2020
Duration
1 hour 7 minutes
Summary
We all have a budy life and need to calm our mind.
This book includes:
- Practice meditation to learn to calm your mind and shut out concerns
- Learn to meditate on the move and to escape your stresses at will
- Try guided meditation if you struggle
- Make your environment and routine more interesting
- Take up sports and start entering flow
- Stop letting things distract you – have a morning routine
- Spend some time away from the phone
- Learn to use mindfulness to make notes of your thoughts
- Use CBT and cognitive restructuring to develop healthier responses to situations
- Practice gratitude
- Overcome your fears
Browse By Category
Health & Wellness
>
Medicine & Naturopathy
1 book added to cart
Calm Mind: Discover How to Calm Y...
Michael Dutts
Subtotal
$3.95
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.