We all have a budy life and need to calm our mind.

This book includes:

Practice meditation to learn to calm your mind and shut out concerns

Learn to meditate on the move and to escape your stresses at will

Try guided meditation if you struggle

Make your environment and routine more interesting

Take up sports and start entering flow

Stop letting things distract you – have a morning routine

Spend some time away from the phone

Learn to use mindfulness to make notes of your thoughts

Use CBT and cognitive restructuring to develop healthier responses to situations

Practice gratitude

Overcome your fears