The spiritual exercises and Buddhist stories for a calming attunement to sleep serve to slow down and promote inner serenity.
It is well known that sleep helps us to relax. Buddhist nuns and Buddhist monks welcome you warmly and accompany you on a meditation path through a Buddhist monastery.
A pleasant participation in different, inspiring meditations and in the various relaxation exercises, which are practiced only in the mental imagination, can touch an inner space. Buddhist stories that invite you to smile are also calming relaxation impulses.
Of course, the harmonizing metta meditation, which is highly valued in Buddhism, is also gently spoken.
Much joy, relaxation and success with this discovering meditation.