Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Written by:
Jeffrey Brantley Md
Narrated by:
Barry Abrams
Audiobook Club

Unabridged Audiobook

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Ratings
Book
Narrator
Release Date
May 2016
Duration
8 hours 11 minutes
Summary
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.

Use this encouraging, step-by-step program to:


Learn about the mechanism of anxiety and the body's fear system

Develop a healing mindfulness practice-one breath at a time

Start on the path to presence, stillness, compassion, and loving kindness

Practice acceptance during mindfulness meditation

Feel safe while opening up to fearful and anxious feelings
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
This title is due for release on May 24, 2016.

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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
This title is due for release on May 24, 2016
We'll send you an email as soon as it is available!

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Log in to add this title in your wishlist
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

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