CAN YOU HEAR ME?: An emotional dictionary: where feelings find their voice.

This is not a book of instructions or answers. Instead, it is a gentle invitation to pause, reflect, and reconnect with yourself, your voice, and the parts of you longing to be heard.


Can You Hear Me? is Kelly Saward’s deeply reflective second book, written in the same heartfelt and intimate style as her debut, Desperate to be Loved. Blending memoir, self-help, original poetry, and soulful reflection, Kelly invites readers into a space of honesty, curiosity, and emotional connection.

Structured from A–Z across 52 weeks, the book explores two carefully chosen words for every letter of the alphabet, creating a flexible journey that readers can start anywhere, at any time. There are no rules, no pressure, and no perfect path only moments of curiosity, connection, and self-discovery as well as Kelly’s deeply reflective poetry, which is woven throughout.

At its core, the book explores themes of lost connection, emotional vulnerability, healing, and the universal desire to feel seen and understood. Kelly’s raw and authentic writing style creates the feeling of reading directly from the pages of her journal, intimate, immediate, and deeply human. Find the words for what you feel, so you can finally hear yourself!

Perfect for readers who love the contemplative and spiritual wellness writing of Fearne Cotton, Rebecca Campbell, Donna Ashworth, and Matt Haig, Can You Hear Me? is a compassionate companion for anyone searching for reflection, comfort, and connection in a noisy world.

5.0 out of 5 stars Beautifully unique book!Kelly has done it again.

From the very first pages, this book reminds us of something we all need more of in our lives: genuine human connection. In a world increasingly shaped by AI and technology, Kelly beautifully highlights the power of curiosity, listening, reflection, and truly seeing the people around us.

Throughout the book, Kelly poses thoughtful questions that encourage you to pause, question, listen, and reflect.