CBT and Emotional Intelligence: Learn how to Overcome Anxiety, Depression, Develop Positive Thinking and Self Esteem, Develop and BoostYour EQ. Improve Your Social Skills, Charisma, Emotional Agility

CBT and Emotional Intelligence: Learn how to Overcome Anxiety, Depression, Develop Positive Thinking and Self Esteem, Develop and BoostYour EQ. Improve Your Social Skills, Charisma, Emotional Agility

Written by:
Michaela Morrison
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Unabridged Audiobook

Ratings
Book
12
Narrator
12
Release Date
September 2020
Duration
12 hours 10 minutes
Summary
- Do you agree that in this age of social media attacks, constant distraction, and rampant corruption, a high emotional intelligence quotient, or EQ, is more important than ever? Think carefully!
- Would you like to learn how to control your emotional reactions and see how a modern day 'miracle' brought this ability to life? Learning how to break bad habits and escape 'emotional hijacks'?
- Did you know that emotional intelligence is intricately linked to your career, relationships, health, and overall success?

Emotional Intelligence is a skill and can be learned through constant practice and training, just like riding a bike or swimming! 

This is where emotional intelligence comes in. Far too long have we focused on the general intelligence of individuals and ignored, even frowned upon emotions. But emotions fuel everything that we do. So in order to be successful in our personal lives, areas of academia, and the workplace, we must have a high level of emotional intelligence.

Inside you will find

 


- What is emotional intelligence and why it is important?
- The history of emotional intelligence
- Cognitive behavioral therapy and its use in emotional intelligence
- You will learn how to increase your emotional intelligence.
- You will learn techniques to gain more self-awareness, self-confidence, and self-discipline.

So what are you waiting for now? if you've read up here it means you want to make a change in your life, don't procrastinate or your success won't come!

Take control of your habits and improve your life once and for all with just one click! Get this audiobook now and give yourself the chance to live the life you deserve!
Reviews
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Toby H.

The book mentioned here is not available in the form of a tablet or a pill that you can purchase at your local drugstore. Negative emotions can be quite a hindrance when you want to achieve success in life. If you're going to learn something so take it and follow their step by step content. Thankful!

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Elizabeth 2.

The book was full of thought provoking questions and a clear, meaningful message that inspires you to learn more about yourself, your values, mission and how to apply them to yourself and the outside world. Learning to control your emotions and lifting others emotions is a real game changer as a leader!

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Roseline R.

The book has a smooth, easy flow to it especially as read by the Audible narrator. The narrator was excellent and it was well worth the price to add the Audible narration to the book.

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Phillip L.

This is an informative and helpful book to know about Emotional Intelligence. I read and enjoyed this book so much. For a long time i was looking for such kind of book. Really i am happy to get this book

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Toney L.

The assessments/exercises were helpful as well. While reading this book, I found myself thinking of being in various situations, from working in corporate America, to starting a business, to building my dream, to being a parent

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Dr A.

I really enjoyed this book! I was surprised about how much I loved the exercises and how fun it was. Some books are so boring, but this was very relatable and provided many tips.

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Renaissance R.

this book can be a starting point to understanding everything from political machinations to your own personal issues. While rather lengthy, this book is well worth the read in helping to cope with these turbulent times.

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Gambler J.

I really liked this book and would recommend anyone who needs such type of information.It helps me to understand others and myself. Also, allow me to improve my skills.I like everything about emotional intelligence.

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Parsha R.

This is really an excellent set of book.The coverage on the aspects of emotional intelligence is quite rich and easily read.I have introduced all of my kids and favored friends to the book and the concepts it contains.

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Stanley R.

The book mentioned here is not available in the form of a tablet or a pill that you can purchase at your local drugstore. Negative emotions can be quite a hindrance when you want to achieve success in life. If you're going to learn something so take it and follow their step by step content. Thankful!

Profile Avatar
Starling J.

At first, I want to suggest this book for all. In here added great content from the Creator. All human beings have the potential to multitask and can complete arduous tasks in no time. Specific skills like self-confidence, excellent communication skills, and leadership abilities are essential to be successful in all aspects of your life—personal as well as professional.

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