CBT Cognitive Behavioural Therapy: Using and applying CBT. Cognitive Behavioural Therapy Made Simple.

CBT Cognitive Behavioural TherapyCognitive-behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person, and by treating his behavior patterns(behavioral change). 

CBT is a fantastic therapy to address symptoms while they are present, and to learn skills and techniques that can be used in the ongoing improvement of mental health.


- People suffering from the following problems could benefit greatly from treatment with CBT::
- Anxiety and panic attacks
- Child and adolescent problems
- Chronic pain
- Obesity
- Depression
- Eating disorders
- Obsessive-compulsive disorder
- Phobias
- Post-traumatic stress disorder
- Problem gambling
- Sleep problems
- Addiction

Here's what you can find inside:

In this important book, you will get a chance to apply cognitive behavior therapy for different goals. 


- Learn how you can help your friend or family with depression and regain their happiness
- CBT for schizophrenia 
- Cognitive behavioural therapy for weight loss
- Reveal the secret hack to sleep better and cure insomnia
- Expose the ultimate way to improve mood and reduce anxiety
- Build a better relationship with yourself
- And much, much more!

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