Chair Yoga: Challenge to Lose Belly Fat Sitting Down (The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss)

This audiobook is narrated by a digital voice.

If you're like most seniors, you're familiar with health concerns, especially when it comes to flexibility and mobility.

For some, it can feel like it’s too late for you to get in shape and improve your fitness especially if you don't have prior fitness experience. But don't despair! Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities and working with them, rather than against them. You shouldn't feel like you're fighting an uphill battle when it comes to your health.

The New You will help you:

·        Drastically improve your balance minimizing the risk of falling

·        Enhances your mental clarity to promote relaxation and reduce symptoms of anxiety

·        Improves your flexibility and mobility to help boost your joint movement and relieve inflammation

·        Builds stamina and strengthens muscles to promote weight loss

·        Ease tension in your muscles for a pain free life

Even if you feel that your balance is no longer very stable and you're afraid of hurting yourself when you fall, don't worry, each exercise is designed to make your training safe and enjoyable.

Take the first step towards a healthier, happier, and more independent life with Chair Yoga Bible for seniors.