BALANCE AND ENERGIZE YOUR CHAKRAS AND ENJOY GREATER HEALTH AND VITALITYDraw down the golden light of universal healing through each of your energy-force centers with this two-part program of hypnotic suggestion and directed meditation.In track 1-Hypnosis-you will be guided through a full-body relaxation, taking you into a theta-level hypnotic state, during which you will experience the cleansing and balancing of each of your seven chakras, from crown to root, and be encouraged to practice deep breathing exercises. Then, while your subconscious mind is open and receptive to positive suggestions, you will hear these impactful statements: You are a self-actualizing individual who accepts the warmth and joy of life and detaches from the negativity by allowing it to flow past you without affecting you. You open and develop psychically as you evolve spiritually. You are accountable and aware, and compassion is a way of life. Each and every day your life becomes more joyful and fulfilling You fully realize that you are unlimited in your potential to create your own reality.Next, in track 2-Directed Meditation-you will undergo another chakra-balance induction and then be invited to remain in quiet during open meditation time, allowing understanding and awareness to come in, before a final chakra-cleansing closing. In this way, the reenergizing effects of track 1 will continue to be reinforced, and the result will be a newfound sense of aliveness and expanded awareness upon awakening.