This book introduces Chakra Body Scan practise, Together with these Tibetan singing bowl tones and Rich deep vibrations offer powerful healing properties has been used for centuries to enchance meditation practice. These powerful frequencies help you to connect to your chakras and clarify your spiritual, emotional and physical focus. Together with guided meditation the vibrations help you to find relaxing formula of calmness and peace. Techniques of healing and to clear your mind. For your Yoga, meditation and peaceful sleep.