Chakra Healing

A good introduction to chakras and how to use them to promote overall health. I love the idea of giving each one a personality, and I use this and other ideas from the book in my life now.

Very informative, well written and spoken. I would definitely recommend this one.

This audiobook does not contain actual guided meditations, but it does have several exercises to prepare for meditation. The narrator/co-author clearly explains the role of each chakra for a balanced body, mind and spirit, and provides very useful information and exercises we can use to regain this balance. She also explains what can happen when our chakra energies are out of balance, different diseases this can cause, which is helpful in determining which chakras to work on first. All this is done in a pleasant voice and tone. I highly recommend this audiobook to anyone who wants to improve their physical, mental and spiritual health.

Rent this book only if you have an idea of what Chakra is. Otherwise it will confuse and perplex you. Some of it was interesting but I couldn't help but ask "Why did I listen to this?" at the end of the CD.