Champions Body-for-LIFE
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Champions Body-for-LIFE

Written by:
Art Carey
Narrated by:
Michelle Lee

Unabridged Audiobook

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Ratings
Book
6
Narrator
1
Release Date
June 2008
Duration
4 hours 57 minutes
Summary
The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.

People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime.

Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of:


- New exercise options
- How to stay on the program while traveling and during holidays
- Goal-setting strategies and the power of keeping a journal
- Expanded authorized food lists
- And more!
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Reviews
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zachariah savard

I learnt so much. Now to listen to the original version of the book!

Champions Body-for-LIFE
This title is due for release on June 3, 2008.

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Champions Body-for-LIFE
This title is due for release on June 3, 2008
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