Publisher: HarperCollins Publishers
Date: June 2008
Duration: 4 hours 57 minutes
The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.
People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime.
Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of:
New exercise optionsHow to stay on the program while traveling and during holidaysGoal-setting strategies and the power of keeping a journalExpanded authorized food listsAnd more!