Get 3 audiobooks free with a 30-Day Free Trial
Sign Up Free
Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
Gifts
0
Loading...
Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life
Written by:
Dr Sarah Edelman
Narrated by:
Florence Howard
Unabridged Audiobook
We’re sorry, this book is not available in your country.
Play Free
Give as a gift
Ratings
Book
2
Narrator
2
Release Date
December 31, 2020
Duration
13 hours 59 minutes
Summary
Brought to you by Penguin.
All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it.
Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.
In this fully revised and updated edition of her bestselling book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp.
CBT can help you change your thinking and make a difference to your life - beginning today.
©Dr Sarah Edelman 2006 (P) Penguin Audio 2020
Browse By Category
Health & Wellness
>
Mental Health & Psychology
Health & Wellness
>
Disorders & Diseases
Self-Development
1 book added to cart
Change Your Thinking with CBT: Ov...
Dr Sarah Edelman
Subtotal
$0.00
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2025 Storytel Audiobooks USA LLC. All Rights Reserved.