Changing Your Brain Toward The Good

Author:

Rick Hanson, Phd

Read by:

Justine Willis Toms

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Book

Narrator

Release Date

December 2, 2013

Duration

0 hours 57 minutes

Summary

Our brains are set with a negative bias. Hanson gives us a simple practice that resets our brains to more joy, fulfilling relationships, and more peace of mind and heart. He is the author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.

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Health & Wellness > Mindfulness & Meditation

Changing Your Brain Toward The Go...

Rick Hanson, Phd

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