Choose Happiness: A Meditation and Affirmations Collection to Increase Mindfulness and Joy

Happiness is rarely something that comes automatically to us without being in the right state of mind. In order to feel happy, we have to be grateful for where we are in the moment, instead of longing for the past or wishing for the future. You don't have to wait for happiness to arrive at your door; you can start feeling good about your life now.

This collection has been designed to help you commit to choosing happiness on a daily basis.

This collection can help you:

• Start feeling great now
• Practice genuine gratitude for what you have
• Become a happier person

The audiobook includes:

• Chapter 1: Meditation
• Chapters 2 to 7: Daytime Affirmations
• Chapters 8 and 9: Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep.

Stop taking for granted what you have in your life and take stock of the people and things that mean the most to you. Choosing gratitude will inevitably put you on the path to happiness.