People can rub us the wrong way, without intending to, and vice versa. Many conflicts are caused by simple misunderstandings or a lack of good communication. It is often better to give other people the benefit of the doubt, particularly when you don't know their situation.

This program has been designed to make it easier to choose positivity and compassion over negativity and defensiveness.

This program can help you:

• Experience loving kindness
• Increase your inner peace
• Choose peace and love

The audiobook includes:

• Chapters 1 and 2: Two meditation sessions. Listen with your eyes closed.
• Chapters 3 to 6: Powerful affirmations. Listen during any part of the day or evening.
• Chapters 7 to 14: These subliminal nightly affirmations should be listened to on a low volume during or before sleep.

Everyone is struggling in one way or another. When you embrace and demonstrate unconditional kindness, you can make someone's life a little better than it was before.