Chronic Comfort: Self-Hypnosis and Mindful Practices to Ease Chronic Pain (3rd Edition)

This is a book of practical skills, hypnotic stories, and inspiration for those who suffer from chronic pain or anxiety.

Here is a map through the obstacle of pain. It is not a route around it. There are no fly-overs or shortcuts. This book takes you right into the heart of it. And at the heart of pain, believe it or not, is comfort. You will experience a homecoming to a world of your own making.

This is an invitation to explore the greater part of your mind, which is your subconscious. This is where the magic happens.

You will discover who you are, and you will be amazed at the innate abilities you already have. You will learn to use them. But even natural talent requires practice to become truly skillful. This book requires some work and persistence on your part, and it leads you every step of the way. Take heart; you’ve got this.