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Clear Guide to Fasting: Basic Guide to Intermittent, Alternate-Day and Extended Fasting. Mindful Lifestyle Shifts for Cleansing
Written by:
Kobe Miller
Narrated by:
Gregory Allen Siders
Unabridged Audiobook
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Release Date
June 9, 2021
Duration
2 hours 40 minutes
Summary
'This clear guide to intermittent fasting will introduce you to the basics of intermittent fasting by teaching you the methods, benefits, and best practices. With increasing attention recently being put on mindfulness and its health benefits, we will discuss how intermittent fasting can work with, and to create, mindfulness in your everyday life.'
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Fitness, Diet & Nutrition
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Kobe Miller
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