Cognitive Behavior Therapy Self Help

Cognitive Behavior Therapy Self Help: Discover How to Elevate Your Life in 14 Weeks Through CBT. Rewire your brain to manage anxiety, depression, and anger, and be ready for whatever life throws at you.
CBT has helped many people suffering from PTSD, anxiety and panic attacks, depression, and obsessive-compulsive disorder. Intense as it may sound, if it were able to address such concerns, it will surely work for you too. Many can attest to how effective CBT is—from as simple as correcting their sleeping patterns to overcoming their addiction, trauma, and depression.
In this audiobook, you will learn about Cognitive Behavior Therapy and how it can help change your life for the better. Discover how CBT can help you conquer your fears and better manage your anxiety.
This audiobook will cover the following topics:
- The What, Why, and How of CBT
- Deep Dive into Your Thoughts, Emotions, and Well-being
- Identify Your Triggers and Irrational Beliefs
- How to Conquer Fear, Anxiety, and Stress?
- Design Your Wellness Program
- Face Your Fears Head On
- Develop Healthy Habits and Alternative Responses
- And many more!
It is proven to improve the quality of life of people who undergo CBT-based treatments. If you want to learn more, scroll up and click “add to cart” now!