Cognitive Behavioral Therapy: A Step-by-Step Guide to Overcoming Anxiety and Rewiring Your Brain to Regain Self-Esteem and Control Over Your Emotions

Written by:
Daniel Cloud
Narrated by:
Darren Goleman

Unabridged Audiobook

Ratings
Book
36
Narrator
11
Release Date
August 2020
Duration
2 hours 48 minutes
Summary
Do you often feel disturbed by intrusive and stifling thoughts? Would you like to find the best way to manage anxiety and depression? Then you just found the perfect audio book for you!
Cognitive Behavioral Therapy (CBT) is the most proven and reliable way to treat mental problems and suffering. This guide includes long time-tested practices for overcoming depression, anxiety, and intrusive thoughts. It will provide you with lifelong techniques that have stood the test of time and scientific rigor.
From simple, effective tools like writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand guide to cognitive behaviour therapy is an amazing resource to help you grow as a person as you overcome challenges and boost your overall health and well-being, setting aside all your bad and repetitive thoughts once and for all!
More in details you will find the best strategies to:
- Understand the source of your bad thoughts;
- Confront anxiety head-on;
- Build a better relationship with yourself and other people;
- Break all the bad habits and start enjoying life;
- Track your progress during the cognitive behaviour therapy.
Progress at your own pace toward healing with this simple approach to cognitive behavioural therapy. What are you waiting for? Take your chance and buy the audio book now!
Reviews
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Melania C.

One of the top self-help audio books I have come across. I found the link between personal success and CBT the most interesting factor !

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Thessa J.

Excellent addition to my CBT studies. I highly recommend you break out your highlighter and start taking notes BUT don't just listen to it, revisit the great information and act!

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Anonymous

I never knew how powerful cognitive behavioral therapy really was until I grabbed this audio book.

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Agata D.

I would recommend this audio book to everyone, even though some ideas seem to be "common sense" they may be overlooked or not focused on enough of the time. Overall I found it full of useful skills to be used in the work place.

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Anonymous

As a result of going through some difficult times in my life, and at my doctor's suggestion, I began seeing a therapist for cognitive behavioral therapy. I wasn't satisfied, so I began listening to this audio book on CBT. It helped me understand that the therapist was setting the groundwork in our first few sessions, and gave me a very thorough understanding of how CBT works and the many different varieties of treatment and strategies that are available. I strongly recommend this audiobook.

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Jessi L.

Unusual but very interesting audio book for me. I had no clue about this topic before and it's very nice to be finally able to understand how our brain works

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Anonymous

This audio book was really clear and interesting. I’m currently studying a counselling qualification and this was super useful to my studies. Would recommend to anyone with even a slight interest in CBT.

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Jamira K.

Second audio book I buy by this author, I do like how he explain even the most complex concepts about brain and its effects on our health and behaviours.

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Anonymous

The audio book describes what CBT is and in a way that you can apply it in your daily life. The book was very thorough and would be wonderful for anyone just beginning their clinical journey and practicing the use of CBT.

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Jade C.

Second audio book I bought by this author, and again I leave a positive feedback. This audio was absolutely interesting to me, as I have learnt lot of things I completely ignored about how our brain works and how to change our bad habits. Recommended if you want to start taking care in the best way of your mental health!

Cognitive Behavioral Therapy: A Step-by-Step Guide to Overcoming Anxiety and Rewiring Your Brain to Regain Self-Esteem and Control Over Your Emotions
This title is due for release on August 13, 2020.

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Cognitive Behavioral Therapy: A Step-by-Step Guide to Overcoming Anxiety and Rewiring Your Brain to Regain Self-Esteem and Control Over Your Emotions
This title is due for release on August 13, 2020
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Cognitive Behavioral Therapy: A Step-by-Step Guide to Overcoming Anxiety and Rewiring Your Brain to Regain Self-Esteem and Control Over Your Emotions
Please Log in and add this title to your wishlist.
Cognitive Behavioral Therapy: A Step-by-Step Guide to Overcoming Anxiety and Rewiring Your Brain to Regain Self-Esteem and Control Over Your Emotions

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