Cognitive Behavioral Therapy: Become Free from Depression, Anxiety, and Intrusive thoughts

Unabridged Audiobook

Written By: Zimbab Winston

Narrated By: Rory Young

Date: August 2020

Duration: 1 hours 42 minutes

Summary:

This is a 2-book combo, which has the following titles:

 

 

Book 1: What is cognitive behavioral therapy?

 

How is it used?

 

What can you achieve with such a form of treatment?

 

These and many other questions will be answered in this guide. Other topics will float to the surface, such as its use for boosting self-esteem, psychodynamic therapy, social healing, acceptance and commitment, misophonia, the Twelve Step Program, solutions for depression, and many others.

 

 

 

 

Book 2: As one of the means to help solve depression and anxiety, cognitive behavioral therapy is certainly worth looking into. Many people have misunderstandings about this form of therapy; this book is committed to getting those misunderstandings out of the way.

 

Some of the topics included evolve around solving insomnia, helping people with ADHD cope with their concentration problems, or assisting overweight people in their journey to better health.

 

Learn more now!

Genres:

Cognitive Behavioral Therapy: Become Free from Depression, Anxiety, and Intrusive thoughts

by Zimbab Winston

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Cognitive Behavioral Therapy: Become Free from Depression, Anxiety, and Intrusive thoughts, Zimbab Winston
Cognitive Behavioral Therapy: Become Free from Depression, Anxiety, and Intrusive thoughts, Zimbab Winston
This title is due for release on August 28, 2020.

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Cognitive Behavioral Therapy: Become Free from Depression, Anxiety, and Intrusive thoughts, Zimbab Winston
This title is due for release on August 28, 2020
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Cognitive Behavioral Therapy: Become Free from Depression, Anxiety, and Intrusive thoughts, Zimbab Winston
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Cognitive Behavioral Therapy: Become Free from Depression, Anxiety, and Intrusive thoughts, Zimbab Winston

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