Unabridged Audiobook
This was such a high quality audio book. I highly recommend for anybody looking to learn CBT skills!
Thank you Eva you for explaining in an understandable way what CBT is and how to use CBT in everyday life.
I was new to the cognitive behavior and after listen this book I can tell that have a set of tools that will help me on the day to day challenges.
I'm not usually one for audiobooks, but I really enjoyed this one. It was a great introduction to Cognitive Behavioral Therapy
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