Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All
Unabridged Audiobook
Written By: Zimbab Winston
Narrated By: Rory Young
Date: August 2020
Duration: 0 hours 42 minutes
Summary:
As one of the means to help solve depression and anxiety, cognitive behavioral therapy is certainly worth looking into. Many people have misunderstandings about this form of therapy; this book is committed to getting those misunderstandings out of the way.
Some of the topics included evolve around solving insomnia, helping people with ADHD cope with their concentration problems, or assisting overweight people in their journey to better health.
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