Cognitive Behavioral Therapy: Heal Your Life!: 5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression

Unabridged Audiobook

Written By: Maya Faro

Narrated By: Jessica Geffen

Date: July 2020

Duration: 1 hours 20 minutes

Summary:

You are just about to discover how to free yourself from anxiety and negative thoughts with powerful Cognitive Behavioral Therapy techniques!

Cognitive Behavioral Therapy (CBT) offers effective and proven strategies that have been successfully used to treat and get rid of anxiety.

The good news? Anyone can master them and use them to achieve a better quality of life.

This is what this guide offers you - a simple, practical approach and effective CBT exercises to help you on your journey to peace, balance and happiness.

With Cognitive Behavioral Therapy, you can get to the root of the problem, make friends with your emotions and transform your life. You can change from anxious to assured and be in control of your life and feelings!

Here's a short preview of what you will find inside:


- How to realize that anxiety is trying to be your friend
- Anxiety is an emotion: a whole body experience
- Some triggers you may not have thought of
- The holistic function of emotions
- Let's see how anxious you are and plot a course to being as anxious as you choose to be!
- Learn what is causing your anxious response
- Understand cognitive behavioral approaches and find out what your unconscious beliefs are
- Learn the thinking styles which make you most anxious and turn them around
- Black and white thinking and what to do about it
- From anxious to assured
- How to increase your positive emotions
- The soothing skills of mindfulness

You see, CBT doesn't have to be about complicated rituals, expensive retreats and difficult self-help how-to manuals!

It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness.

Order your copy today and start healing your life with CBT!

Genres:

Cognitive Behavioral Therapy: Heal Your Life!: 5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression

by Maya Faro

has successfully been added to your shopping cart

Cognitive Behavioral Therapy: Heal Your Life!: 5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression, Maya Faro
Cognitive Behavioral Therapy: Heal Your Life!: 5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression, Maya Faro
This title is due for release on July 15, 2020.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Cognitive Behavioral Therapy: Heal Your Life!: 5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression, Maya Faro
This title is due for release on July 15, 2020
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Cognitive Behavioral Therapy: Heal Your Life!: 5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression, Maya Faro
Please Log in and add this title to your wishlist.
Cognitive Behavioral Therapy: Heal Your Life!: 5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression, Maya Faro

We will send you an email as soon as this title is available.