Cognitive Behavioral Therapy: How to Combat Worry, Fear, and Anxiety

Unabridged Audiobook

Written By: Zimbab Winston

Narrated By: Rory Young

Date: August 2020

Duration: 1 hours 35 minutes

Summary:

The following topics are included in this 2-book combo:

 

 

Book 1: Many people have psychological issues. Some even have something we call “traumas,” either from their childhood or some earlier events in their adulthood years. Whatever we suffer from, there are usually solutions that help us progress and cope with the problems we face.


One of those solutions could be cognitive behavioral therapy. This kind of therapy has been tested and has proven to work in many cases. Some people have treated romantic jealousy with this therapy, others stress or emotional eating. In this book, we’ll cover a number of treatments, techniques, and specific answers to questions you may have about it.

 

 

 

Book 2: As one of the means to help solve depression and anxiety, cognitive behavioral therapy is certainly worth looking into. Many people have misunderstandings about this form of therapy; this book is committed to getting those misunderstandings out of the way.

 

Some of the topics included evolve around solving insomnia, helping people with ADHD cope with their concentration problems, or assisting overweight people in their journey to better health.

 

Learn more now!

Genres:

Cognitive Behavioral Therapy: How to Combat Worry, Fear, and Anxiety

by Zimbab Winston

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Cognitive Behavioral Therapy: How to Combat Worry, Fear, and Anxiety, Zimbab Winston
Cognitive Behavioral Therapy: How to Combat Worry, Fear, and Anxiety, Zimbab Winston
This title is due for release on August 28, 2020.

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Cognitive Behavioral Therapy: How to Combat Worry, Fear, and Anxiety, Zimbab Winston
This title is due for release on August 28, 2020
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Cognitive Behavioral Therapy: How to Combat Worry, Fear, and Anxiety, Zimbab Winston
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Cognitive Behavioral Therapy: How to Combat Worry, Fear, and Anxiety, Zimbab Winston

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