The College Student’s Guide to Mental Health: Essential Wellness Strategies for Flourishing in College

- Mental health issues in the college demographic have grown exponentially in recent years
- With more than 20 million current college students in the US and 3 million new students added every year, the audience is large and renews itself yearly
- The author is an expert in the field, with more than 20 years of firsthand college counseling experience
- Step-by-step strategies for coping with the most common and problematic issues, formatted in short chapters so readers can focus on what applies to them
- Special focus on growing friendships and community — and why this is so essential to mental and emotional health