The Mediterranean diet is based on the eating habits of people living in the Mediterranean region and includes relatively high consumption of olive oil, vegetables, and fruits, along with moderate consumption of fish, cheese, yogurt, and other dairy products. Mediterranean Diet will teach you: the history and basics of the Mediterranean diet plan; how to transition to the Mediterranean diet; 13 tips for enjoying the benefits of the Mediterranean lifestyle; how to make lifestyle changes smoothly; how to eat the right nutrients using the Mediterranean pyramid; and a complete 30-day Mediterranean meal plan. Mediterranean Diet for Beginners will teach you: how to lose weight the Mediterranean way; 11 health benefits of following the Mediterranean lifestyle; what you should eat and drink; how to eat the right amount of servings using the Mediterranean pyramid; five unhealthy food groups to avoid; a complete 14-day Mediterranean meal plan; three healthy alternatives to common unhealthy foods; tips and tricks for eating healthy while dining out; healthier and delicious choices to order at famous restaurants; and 60+ Mediterranean diet recipes for breakfasts, lunches, sides, dinners, desserts, snacks, smoothies, and sauces. Recipes include bento lunchtime delight, Mediterranean chicken quinoa bowl, Mediterranean tuna antipasto salad, Greek egg frittata, herbed mashed potatoes with Greek yogurt, marinated olives and feta, Hasselback Caprese chicken, salmon rice bowl, shrimp scampi, cucumber roll-ups, and cherries with toasted almonds and ricotta. Enjoy your new lifestyle today! Scroll up to the top and click BUY NOW!