Complex Ptsd: The Complete Manual for Reclaiming Yourself (The Complete Guide to Understanding, Treating and Recovering From Trauma)

This audiobook is narrated by a digital voice.

Designed to get you started on your journey to recovery, this book helps you understand everything about complex post traumatic disorder, from its meaning, causes, types, symptoms, and stages, which is the first step to overcoming its effect.

Made for easy assimilation for everyone, including parents and teenagers, this book is a comprehensive guide and pragmatic tool for people with this disorder, as it uncovers the right tools and positions you for psychological wellness.

 

You’ll also learn about the following topics:


- How to deal with narcissistic victim syndrome
- Who narcissists target;
- Proven steps to take for healing from hidden abuse;
- How to begin a new life after emotional abuse;
- Steps for deep mental healing;
- How to build healthy, new relationships after.

Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (cbt), dialectical behavioral therapy (dbt), eye movement desensitization and reprocessing (emdr), and somatic psychology.

When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life.