Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

Written by:
Maggie Chapman , Avy Joseph
Narrated by:
Ruth Sillers

Unabridged Audiobook

Ratings
Book
Narrator
Release Date
April 2021
Duration
6 hours 20 minutes
Summary
We all talk about making changes to our lives, whether it be losing weight, gaining more confidence, overcoming anxiety or simply improving our outlook on life, but many of us struggle to overcome negative thoughts and feelings, or slip into the same old behaviours that are holding us back. Confidence and Success with CBT will show you how to recognise, challenge and change these negative patterns and thought processes, allowing you to develop a healthy attitude to life and focus on the little steps you can take each day, towards achieving your goals.
Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
This title is due for release on April 11, 2021.

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Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
This title is due for release on April 11, 2021
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
Please Log in and add this title to your wishlist.
Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

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