Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

Unabridged Audiobook

Written By: Maggie Chapman, Avy Joseph

Narrated By: Ruth Sillers

Date: April 2021

Duration: 6 hours 20 minutes

Summary:

We all talk about making changes to our lives, whether it be losing weight, gaining more confidence, overcoming anxiety or simply improving our outlook on life, but many of us struggle to overcome negative thoughts and feelings, or slip into the same old behaviours that are holding us back. Confidence and Success with CBT will show you how to recognise, challenge and change these negative patterns and thought processes, allowing you to develop a healthy attitude to life and focus on the little steps you can take each day, towards achieving your goals.

Genres:

Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

by Maggie Chapman, Avy Joseph

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Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy, Maggie Chapman, Avy Joseph
Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy, Maggie Chapman, Avy Joseph
This title is due for release on April 11, 2021.

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Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy, Maggie Chapman, Avy Joseph
This title is due for release on April 11, 2021
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Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy, Maggie Chapman, Avy Joseph
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Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy, Maggie Chapman, Avy Joseph

We will send you an email as soon as this title is available.