Join medium Lauren Rainbow in these guided meditations to connect with your spirit guides, ascended masters, angels, and departed loved ones. Open yourself to your spirit team and allow them to guide you across the bridge from this world to reach beyond. There you will receive love, grace, and support from all aspects of the spirit realm. Bringing awareness and gratitude to the presence of your spiritual helpers will create more flow in your life. Tap into your intuition and work with these meditations whenever you are called to connect with your guides.Track 1 IntroductionTrack 2 The Meadow: Connecting with Your Departed Loved OnesTrack 3 Connect with Your GuidesTrack 4 Healing with the AngelsTrack 5 Wisdom with Ascended Masters