Family Constellations begins with the premise: it did not start with me. Many of us become 'entangled' with the unhappiness of those who came before us, unconsciously adopting destructive familial patterns of anxiety, depression, failure, and even illness and addiction in an attempt to 'redo' the past and 'fix' our families.Affirmations and exercises punctuate every chapter, created to help the reader actively engage with and experience the benefits of Family Constellations.Readers will also learn how to:Recognize family system patterns and disrupt themHeal the inner child and parent the adult selfRelease limiting beliefs and behaviorsDissolve trauma bonds that entangle them with the pastReconcile the past and the present, for a whole and integrated selfArrive at a place of personal peace within the family systemCraft future-facing narratives that empower them to live authenticallyThis audio product contains a PDF with supporting material, and the PDF is available to download.