The first part of this recording explains some of the practical techniques which can be really useful with this particular issue. However one of the reasons you are likely to be reading this is because at some level you have recognised that the problem is partly if not entirely psychological. Anxiety plays a big role in sexual problems and can sometimes produce an almost phobic response of fear.

This recording is designed to help you to begin to reprogramme your mind to feel comfortable, confident, competent and in control during sexual activity. The aim is for you to learn how to relax, breathe naturally and feel really good about those situations.