Advice for those who wish to cultivate awareness of the heart is the focus of this spiritual guide. By beginning a conversation with the heart, an individual can develop a deeper understanding of the path to true fulfillment and joy. Three key steps to instantaneously increasing the sense of self-worth and contentment are described in detail, and the reader is counseled to find small perfections in everyday events, quell negative reactions and conditioned reflexes, and discover the female principle which guides the heart. The difference between emotions and love; the heart's role in addiction, pain, relationships, and emotions; and seven key areas of life most closely connected to the heart are thoroughly discussed.