Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry

Unabridged Audiobook

Written By: Lorna Garano, Edmund Bourne

Narrated By: Richard Waterhouse

Publisher: Vibrance Press

Date: April 2016

Duration: 5 hours 53 minutes

Summary:

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

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