Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
Written By: ,
Publisher: Vibrance Press
Date: April 2016
Duration: 5 hours 53 minutes
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.