Publisher: Yoga 2 Hear
Date: October 2009
Duration: 1 hours 1 minutes
Our greater core muscles respond well to slow controlled movements so the Yoga2hear Core yoga class is the perfect way to strengthen them. By strengthening the greater core muscles we are able to move with greater efficiency, increase stability and improve posture which brings many benefits.
The class has been devised for those with previous experience of yoga and features clear, easy-to-follow expert tuition combined with subtle background music.
The class is devised and instructed by Sue Fuller and was recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world for almost 20 years.
The class is accompanied by a free PDF Core Yoga guide book which highlights the audio instruction, provides reference photos for each posture and gives helpful tips on how to get the most from the class.