Contemporary research shows that most of our thinking, doing and feeling is controlled by our subconscious. Through these pain liberation meditations, we can help you restructure the thinking that takes place within you and help you form new beautiful thought patterns. Through these mediations, you will get into a state of relaxation in which your subconscious opens up for new beautiful suggestions. You will receive instructions that will bring you to the right inner place, where your subconscious is ready to accept the changes you want for yourself, so that healing can happen deep inside of you. The outcome of the inner change can be pain relief as the consequence of enhanced energy flow and removed inner blockages. Through the first meditation 'Self-Opening for Healing', it will be possible for you to connect with your subconscious and relax deeply into yourself. You will be guided to accept yourself as you are and to open up successfully for your personal healing. The second meditation 'Journey to your healing source' leads you into your inner depth and enhances your own flow of healing powers in your body and energy field. This happens on many levels and can be felt intensively. We recommend using headphones during these meditations. In this way, you can absorb the positive effect of the spoken words on an even deeper level of your subconscious. SAFETY NOTE: You should never listen to these meditations while driving a car or operating machinery. The best place is sitting in a comfortable armchair, or otherwise lying down.