Cups of Tea and Panic Attacks

This audiobook is narrated by a digital voice.

One moment you’re making tea, the next you’re convinced the world’s ending—and somehow, both are normal.

In Cups of Tea and Panic Attacks, Agata Todd captures the strange, jarring coexistence of the ordinary and the overwhelming. With warmth, wit, and unflinching honesty, she writes about the moments when anxiety crashes into daily life—mid-boil, mid-sentence, mid-sip—and how we carry on anyway.

This is not a survival manual. It’s a companion. A comforting, sometimes funny, always human reminder that panic doesn’t make you weak, and calm doesn’t always arrive in a straight line. For anyone who’s ever felt undone by nothing in particular, this book holds your hand through the storm—and puts the kettle on while it’s at it.