Selected from Dr. Siegel's Prescriptions for Living best-selling series, these recordings are a combination of guided imagery, auto-hypnosis, and meditation that relieve stress, open the heart, and heal deeply the mind and body.Track Listing1. Introduction 2. Morning Meditation 3. Evening Meditation 4. Overcoming Stress Meditation5. Heart Opening Meditation 6. Peace of Mind Meditation7. Tranquility Meditation 8. Find Your True Self Audible Affirmations9. Find Your True Self Subliminal Affirmations