Daily Meditations For Optimal Health

Selected for Dr. Bernie Siegel's Prescriptions for Living best-selling series, these recordings are a combination of guided imagery, auto-hypnosis and meditations that relieve stress, open the heart, and deeply heal your mind, body and spirit.
Track Listing
Introduction
Morning Meditation
Evening Meditation
Overcoming Stress Meditation
Heart Opening Meditation
Peace of Mind Meditation
Tranquility Meditation
Find Your True Self Audible Affirmations
Find Your True Self Subliminal Affirmations